How to Clear Your Mental Clutter

You have to clear out the old as you bring in the new.

Think about filling a cup that’s already full. It’s not going to work.

You have to identify what’s holding you back and how you’re getting in your own way so you can make space for new ideas, beliefs, and desires.

You can make space, unwind limiting beliefs and build your self-worth with the 3 practices below.

These aren’t new concepts. In fact, there is a ton of content dedicated to them.

That’s because they work.

3 Steps To Make Space:

Express Gratitude:

When you can find things to be grateful for in your most challenging moments, you set yourself up to live the remainder of your life in abundance.

You rewire your brain from scarcity to abundance. You change your mindset.

Borrowing a concept from James Altucher, write down 10 things you are grateful for every day and make sure they are different from the day before.

Go deep, explore, go beyond what you find on the surface. Ask yourself, “why?” you are grateful- this is where the real magic of the practice begins.

Journaling: