Unpack Your Mental Suitcase

How much crap are you carrying?

Not physically. Mentally.

The things haunt your brain, running in the background, eating up your mental bandwidth.

Lugging all this junk around keeps you playing small. It prevents you from stepping fully into who you are and who you are meant to be.

The whispers in your mind,

“If only I did this or said that.”

“That was so stupid.”

“I still carry so much shame.”

Every single one of these is rooted in the past, a past that cannot be anything other than it is.

Each of those statements is like a piece of clothing packed in a suitcase. And you’re carrying that suitcase with you everywhere you go.

The weight of that suitcase is a weight directly on your shoulders.

Slowing you down, silently eating away at your mental bandwidth.

It impacts how you live your life and how you show up for yourself and those around you.

The most important thing to remember is this:

You’re carrying this crap everywhere.

Why is this important? You’re the one carrying it, which means you’re the one who has the power to let it go.